Tai Ji Quan for Balance is an event taking place on Monday, July 13, 2026 in the Upper Valley.
This event is held at Newbury, NH.
A class series of mindful movement introducing the foundations of Tai Chi along with balance exercises.
Led by a Physical Therapist trained in "Tai Ji Quan: Moving for Better Balance", this class will include slow-flowing, intentional movements that focus on posture, weight-shifting, coordination, body awareness, and connection to breathing.
Chairs will be provided and utilized [...] Find more local events like this on Salt and Green Events, your guide to Upper Valley activities.